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Postures vs. Gestures

When doing the Tai Chi form, any Tai Chi form, many teachers refer to the individual movement of the form as postures. They tend to go...

Warm Hands from Qigong/Tai Chi Training

A frequent sensation experienced by a practitioner of Qigong or Tai Chi, is heating of the hands. Others describes this as a fullness in...

Tai Chi....

What is tai chi and why do we practice it? Tai Chi is a martial art. It is what is known as an internal art and has been practiced for...