The way unfolds as we begin to move....

Meditation

is the practice of focusing your attention on one thing at a time.

Qigong

is a holistic system of body-posture and movement, breath, and meditation used for health, spirituality, and martial-arts training.

Tai Chi

is an internal Chinese martial art practiced for both its defense training and its health benefits. 

About James

James Lusk is an instructor of Tai Chi, Qigong and Meditation; teaching community classes in the Greater Portland area for 15 years.

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 503-793-5807

EMAIL: jarolusk@hotmail.com

Thanks for submitting!