is the practice of focusing your attention on one thing at a time.
is a holistic system of body-posture and movement, breath, and meditation used for health, spirituality, and martial-arts training.
is an internal Chinese martial art practiced for both its defense training and its health benefits.
James Lusk is an instructor of Tai Chi, Qigong and Meditation; teaching community classes in the Greater Portland area for 15 years.
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE NUMBER: 503-793-5807
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