When doing the Tai Chi form, any Tai Chi form, many teachers refer to the individual movement of the form as postures. They tend to go...

A frequent sensation experienced by a practitioner of Qigong or Tai Chi, is heating of the hands. Others describes this as a fullness in...

What is tai chi and why do we practice it? Tai Chi is a martial art. It is what is known as an internal art and has been practiced for...